PURA Lactose Free Light Start milk is low in fat and provides the nutritional goodness of milk but without the lactose, making it easier to digest^ for the whole family. It naturally contains 8 essential nutrients to support a healthy mind and body: Protein - for muscle growth and repair Calcium and phosphorous - for strong bones and teeth Iodine and vitamin B5 - for healthy brain and cognitive function Potassium - for muscle function and hydration Vitamin B2 and B12 - for energy maintenance and immune support Consume as part of a varied diet.5 health star rating. Proudly Australian owned and supporting local Australian dairy farming communities, choose high quality, nutritious and delicious milk from PURA.^Consuming lactose free milk instead of regular milk is easier to digest for those who are sensitive to lactose, as part of a balanced diet. Australian milkFresh milkFrom Australian farmersLactose FreeLow in fatEasier to digest for those with lactose intolerance.